In recent times, I have not been an avid consumer of watermelon due to my love for golden melon but the truth about this thirst quenching fruits has to be told. Watermelon has so many nutritional and health benefits but these five under-listed are the five topmost reasons to consume watermelon fruits.
FIGHTS CANCER:
Although, scientists are still digging deep to make a conclusion on this claim but many of the previous test and researches conducted indicated that the fruit which is amongst the best sources of antioxidant lycophene has the ability to fight cancer cells. This powerful lycophene has been linked to reduce the risk of prostate, breast, lung, uterus and colon cancer..
AIDS WEIGHT LOSS AND HYDRATES THE BODY:
Weight loss difficulty is faced by many overweights and obese. A good plan to include watermelon which usually contains more than 90% of water into your daily diet might be helpful. It will fill you up quickly while supplying very low amount of calorie.
Also, with the high amount of water and electrolytes; the occurrence of headaches, dryness and other conditions which result due to dehydration would become a thing of the past.
.LOWERS BLOOD SUGAR:
Many diabetics crave for sugar but due to their condition, they cannot indulge in foods that will spike their sugar level. Watermelon, although sweet in taste, contains very low amount of sugar that is will not raise sugar level.
A plate of the diced fruit fills the belly while supplying small quantity of calorie which directly reduces the chances of high blood sugar
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